In this guide you will gain an understanding of how your hormones fluctuate throughout your menstrual cycle and how to align your daily life to match the energy you are experiencing during each phase. Areas discussed in this guide; career, sex life, family, workout routines and more.

Lyla Bennett, mama, sacred birth keeper, community organizer, medicine keeper, and womens health advocate is the founder of New Earth Doulas an organization that started to support the well being and healing of women in her community mostly relating to trauma stored in a the womb and body and has blossomed into offering full spectrum doula support and resources to mamas and mamas to be. Lyla is also the co founder and organizer of Community Healing a grass roots non profit providing mental health support and community connection through the healing arts in southern california. What started off as free soundbaths for the community grew into free day festivals to provide different her community with a space to learn, grow, and connect with one another and our precious mama earth.