Join Natrishka through a simple & guided practice for Constructive rest for 21 days via Whatsapp! Receive a daily reminder and prompts to help you rest. You can do the full 15 min or even 5 min or rest per day. See and feel what grows within these 21 days of rest.

Natrishka is born in Durban South Africa, currently residing in Nosara, Costa Rica.
She is 41 years old with a 15 year old daughter. who love to surf, dance and eat amazing foods while traveling mindfully together.

For the last 20 years Natrishka has worked in women’s wellness as a certified personal trainer, aerobics instructor, erotic pole dance teacher, 500hr YTT restorative yoga teacher, orgasmic breath-work facilitator, sex educator, healing touch therapist and Vaginal steam practitioner.

"I am here to support the healing of the past, the pleasure paradox of now and the details of discipline needed for the future."

Natrishka is the creator of The WOMB ROOM NOSARA. A Women’s wellness centre that provides Yoni Steaming, Healing touch therapies and education experiences. Located at Bodhi Tree Yoga Resort, Nosara Costa Rica.